Crispy Pork with Avocado Salsa and Tomato Salsa Recipe
Crispy Pork with Avocado Salsa and Tomato Salsa has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Pork with Avocado Salsa and Tomato Salsa has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24 IU | 0.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 693 mg | 19.8% | ||
| Sodium | 821 mg | 34.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 0.83 g | 3.3% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52 g | 80% | ||
| Saturated Fat | 18 g | 90% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 683 Calories from Fat 472
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 181 mg 60.3%
Sodium 821 mg 34.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.83 g3.3%
Sugars 4 g
Protein 35 g 70%
Vitamin A 0.5% Vitamin C
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
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