Crispy Parmesan Chicken Strips has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Parmesan Chicken Strips has been given a composite ranking of 30, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 33% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.72 mg | 3.6% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 37.9 mg | 1.1% | ||
Sodium | 602.3 mg | 25.1% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 63.2 mg 21.1%
Sodium 602.3 mg 25.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 28.3 g 56.6%
Vitamin A 1.1% Vitamin C 0.7%
Calcium 9.4% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 30 g | Carbs 3.6 g | Fat 9 g
Per Serving | Calories 527
Protein 64.8 g | Carbs 27 g | Fat 17.2 g
Per Serving | Calories 425
Protein 57.3 g | Carbs 7.8 g | Fat 16.7 g
Per Serving | Calories 126
Protein 21 g | Carbs 5.4 g | Fat 1.7 g
Per Serving | Calories 309
Protein 10 g | Carbs 38.1 g | Fat 13.4 g
Per Serving | Calories 206
Protein 13 g | Carbs 23.6 g | Fat 7.3 g
Per Serving | Calories 275
Protein 25.4 g | Carbs 43.7 g | Fat 1.9 g
Per Serving | Calories 253
Protein 28.7 g | Carbs 19.9 g | Fat 5 g