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Crispy Parmesan Chicken Strips - Recipe and Nutrition Facts
30

Crispy Parmesan Chicken Strips Recipe

Crispy Parmesan Chicken Strips has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Parmesan Chicken Strips has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat33%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.08 mg5.3%
Riboflavin0.09 mg5.1%
Niacin0.72 mg3.6%
Vitamin B60.02 mg1.2%
Folate14 mcg3.5%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.65 mg3.6%
Magnesium9.6 mg2.4%
Phosphorus68 mg6.8%
Potassium37.9 mg1.1%
Sodium602.3 mg25.1%
Zinc0.35 mg2.3%
Copper0.03 mg1.4%
Manganese0.09 mg4.4%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber0.8 g3.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 63.2 mg 21.1%

Sodium 602.3 mg 25.1%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.8 g3.2%

Sugars 0.3 g

Protein 28.3 g 56.6%

Vitamin A 1.1% Vitamin C 0.7%

Calcium 9.4% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=382806 Embed Table:

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