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Crispy Grilled Pizza Margherita - Recipe and Nutrition Facts
59

Crispy Grilled Pizza Margherita Recipe

Crispy Grilled Pizza Margherita has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Niacin.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Grilled Pizza Margherita has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C12.6 mg21%
Thiamin0.09 mg6%
Niacin4.2 mg21%
Vitamin B60.14 mg7%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium560 mg56%
Iron4.5 mg25%
Magnesium32 mg8%
Potassium268 mg7.7%
Sodium1028 mg42.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber2.2 g8.8%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 1028 mg 42.8%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 2.2 g8.8%

Sugars 6.8 g

Protein 21.4 g 42.8%

Vitamin A 30% Vitamin C 21%

Calcium 56% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-grilled-pizza-margherita/detail.aspx Embed Table:

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