Crispy Grilled Pizza Margherita has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Niacin.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Grilled Pizza Margherita has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 560 mg | 56% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 268 mg | 7.7% | ||
Sodium | 1028 mg | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1028 mg 42.8%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 2.2 g8.8%
Sugars 6.8 g
Protein 21.4 g 42.8%
Vitamin A 30% Vitamin C 21%
Calcium 56% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.6 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 266
Protein 12.5 g | Carbs 20.3 g | Fat 15.6 g
Per Serving | Calories 314
Protein 8.8 g | Carbs 24.3 g | Fat 21.3 g
Per Serving | Calories 211
Protein 10.9 g | Carbs 10.7 g | Fat 14.9 g
Per Serving | Calories 41
Protein 0.8 g | Carbs 10.3 g | Fat 0.1 g
Per Serving | Calories 206
Protein 7 g | Carbs 41.6 g | Fat 1.1 g
Per Serving | Calories 421
Protein 8.8 g | Carbs 43.7 g | Fat 23.9 g
Per Serving | Calories 389
Protein 35.1 g | Carbs 3.7 g | Fat 25.4 g