Chipotle Peach Salsa with Cilantro has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chipotle Peach Salsa with Cilantro, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 138 mg | 3.9% | ||
Sodium | 114 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 114 mg 4.8%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.5 g6%
Sugars 7.2 g
Protein 0.8 g 1.6%
Vitamin A 10% Vitamin C 12%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 18
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 15
Protein | Carbs 2 g | Fat 0 g
Per Serving | Calories 206
Protein 7 g | Carbs 41.6 g | Fat 1.1 g
Per Serving | Calories 291
Protein 29.1 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 456
Protein 21.4 g | Carbs 40.2 g | Fat 23.2 g
Per Serving | Calories 421
Protein 8.8 g | Carbs 43.7 g | Fat 23.9 g