Crispy Frozen Treats has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Crispy Frozen Treats has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 299 mg | 8.5% | ||
Sodium | 199 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 27.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 199 mg 8.3%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 2.5 g10%
Sugars 27.7 g
Protein 4.7 g 9.4%
Vitamin A 13% Vitamin C 30%
Calcium 16% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 9.5 g | Carbs 25.2 g | Fat 1.7 g
Per Serving | Calories 380
Protein 22.8 g | Carbs 6.6 g | Fat 29.1 g
Per Serving | Calories 303
Protein 11.3 g | Carbs 6.9 g | Fat 26.1 g
Per Serving | Calories 18
Protein 0.7 g | Carbs 2.1 g | Fat 0.8 g
Per Serving | Calories 429
Protein 5 g | Carbs 62.4 g | Fat 20.1 g
Per Serving | Calories 192
Protein 4 g | Carbs 28.1 g | Fat 8.1 g
Per Serving | Calories 490
Protein 4.9 g | Carbs 59.9 g | Fat 26.9 g
Per Serving | Calories 780
Protein 9.8 g | Carbs 63.9 g | Fat 56 g