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Crispy Frozen Treats - Recipe and Nutrition Facts
44

Crispy Frozen Treats Recipe

Crispy Frozen Treats has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Crispy Frozen Treats has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C18 mg30%
Thiamin0.18 mg12%
Niacin4 mg20%
Vitamin B60.18 mg9%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron3.2 mg18%
Magnesium48 mg12%
Potassium299 mg8.5%
Sodium199 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber2.5 g10%
Sugars27.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 199 mg 8.3%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 2.5 g10%

Sugars 27.7 g

Protein 4.7 g 9.4%

Vitamin A 13% Vitamin C 30%

Calcium 16% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-frozen-treats/detail.aspx Embed Table:

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