Crispy Corn Recipe
Crispy Corn has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Crispy Corn has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 104 mcg | 26% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 98 mg | 2.8% | ||
| Sodium | 501 mg | 20.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 501 mg 20.9%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 2.3 g 4.6%
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 17%
*Based on a 2000 Calorie diet
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