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Crispy Chicken Fingers - Recipe and Nutrition Facts
44

Crispy Chicken Fingers Recipe

Crispy Chicken Fingers has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Crispy Chicken Fingers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat18%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium550 mg15.7%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 410 mg 17.1%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 23 g 46%

Vitamin A 8% Vitamin C 4%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/ellie-krieger/crispy-chicken-fingers-recipe/index.html Embed Table:

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