Crispy Barbecued Maple Flying Aids has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crispy Barbecued Maple Flying Aids has been given a composite ranking of 16, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 55% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.8 IU | 5% | Top 30% | High |
Retinol | 75.4 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.5 mg | 29.6% | Top 10% | Very High |
Niacin | 10.1 mg | 50.3% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 25.1% | Top 10% | Very High |
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 1.5 mg | 15.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.3 mg | 5% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 37.2 mg | 9.3% | Top 30% | High |
Phosphorus | 226.6 mg | 22.7% | Top 10% | Very High |
Potassium | 330.2 mg | 9.4% | Top 10% | Very High |
Sodium | 127.6 mg | 5.3% | Mid 40% | Average |
Zinc | 2.5 mg | 16.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1 mg | 50.3% | Top 10% | Very High |
Selenium | 26.6 mcg | 38% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.7% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 2.5 mg | |||
Methionine | 1 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1.5 mg | |||
Arginine | 2 mg | |||
Histidine | 1 mg | |||
Alanine | 2 mg | |||
Aspartic Acid | 3 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 2.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.1% | Top 10% | Very High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 911 Calories from Fat 490
% Daily Value *
Total Fat 54.5 g 83.8%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 262.1 mg 87.4%
Sodium 253.9 mg 10.6%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0 g
Sugars 35.2 g
Protein 62.4 g 124.8%
Vitamin A 10% Vitamin C 3.3%
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 0.73 g | Carbs 30 g | Fat 4.9 g
Per Serving | Calories 231
Protein 1.2 g | Carbs 25.6 g | Fat 14.7 g
Per Serving | Calories 250
Protein 0.15 g | Carbs 29.6 g | Fat 15.3 g
Per Serving | Calories 297
Protein 4.3 g | Carbs 56 g | Fat 6 g
Per Serving | Calories 254
Protein 10.2 g | Carbs 24.1 g | Fat 13.6 g
Per Serving | Calories 206
Protein 4.5 g | Carbs 20.2 g | Fat 12.3 g
Per Serving | Calories 107
Protein 10.9 g | Carbs 7.4 g | Fat 4 g
Per Serving | Calories 276
Protein 14.5 g | Carbs 22 g | Fat 14.1 g