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Crispy Barbecued Maple Flying Aids - Recipe and Nutrition Facts
16

Crispy Barbecued Maple Flying Aids Recipe

Crispy Barbecued Maple Flying Aids has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crispy Barbecued Maple Flying Aids has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat55%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A251.8 IU5%Top 30%High
Retinol75.4 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.5 mg29.6%Top 10%Very High
Niacin10.1 mg50.3%Top 10%Very High
Vitamin B60.5 mg25.1%Top 10%Very High
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.4%Top 30%High
Pantothenic Acid1.5 mg15.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.3 mg5%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium37.2 mg9.3%Top 30%High
Phosphorus226.6 mg22.7%Top 10%Very High
Potassium330.2 mg9.4%Top 10%Very High
Sodium127.6 mg5.3%Mid 40%Average
Zinc2.5 mg16.8%Top 10%Very High
Copper0 mg
Manganese1 mg50.3%Top 10%Very High
Selenium26.6 mcg38%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0 g
Sugars17.7 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.7%Top 10%Very High
Tryptophan0.5 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.5 mg
Methionine1 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.5 mg
Arginine2 mg
Histidine1 mg
Alanine2 mg
Aspartic Acid3 mg
Glutamic Acid4.5 mg
Glycine2.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.1%Top 10%Very High
Saturated Fat7.6 g38.2%Top 30%High
Monounsaturated Fat11.1 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 911 Calories from Fat 490

% Daily Value *

Total Fat 54.5 g 83.8%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 262.1 mg 87.4%

Sodium 253.9 mg 10.6%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 0 g

Sugars 35.2 g

Protein 62.4 g 124.8%

Vitamin A 10% Vitamin C 3.3%

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crispy-barbecued-maple-flying-aids-35432 Embed Table:

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