Banana and Maple Brulee Recipe
Banana and Maple Brulee has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana and Maple Brulee has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 602 IU | 12% | Top 10% | Very High |
| Retinol | 159.4 mcg | |||
| Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
| Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.9 mcg | 2.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 33.7 mg | 3.4% | Bottom 30% | Low |
| Potassium | 208.9 mg | 6% | Mid 40% | Average |
| Sodium | 19.1 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.99 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Starch | 2 g | |||
| Sugars | 19.2 g | |||
| Sucrose | 14.9 mg | |||
| Glucose | 2 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.5% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.4 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 19.3 mg 0.8%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 1 g4%
Sugars 19.4 g
Protein 1.2 g 2.4%
Vitamin A 12.2% Vitamin C 8.3%
Calcium 4.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Drive Meatloaf
Per Serving | Calories 232
Protein 15.3 g | Carbs 5.9 g | Fat 16.1 g
Maple Meltaways 1
Per Serving | Calories 13
Protein 0.12 g | Carbs 1.31 g | Fat 0.84 g
Cranberry Maple Conserve
Per Serving | Calories 159
Protein 0.73 g | Carbs 30 g | Fat 4.9 g
Crispy Barbecued Maple Flying Aids
Per Serving | Calories 458
Protein 31.4 g | Carbs 20 g | Fat 27.4 g
No Bake Cherry (Or Whatever Fruit)..
Per Serving | Calories 268
Protein 2.4 g | Carbs 37 g | Fat 12.5 g
Oreo Cupcakes 2 (Another Variation)
Per Serving | Calories 18
Protein 0.16 g | Carbs 2.05 g | Fat 1.1 g
Haunted Black Forest Layer Cake -..
Per Serving | Calories 251
Protein 3.4 g | Carbs 26.4 g | Fat 15.8 g
Low-Fat Butterscotch Oatmeal Pecan..
Per Serving | Calories 7
Protein 0.14 g | Carbs 1.37 g | Fat 0.16 g
