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Crispers Thai Chicken Flatbread , Half - Nutrition Facts and detailed Analysis
36

Thai Chicken Flatbread, Half

Crispers - Thai Chicken Flatbread, Half has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Crispers - Thai Chicken Flatbread, Half, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium727.8 mg30.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 63 mg 21%

Sodium 1465 mg 61%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 22 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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