Crispers - Signature Summer Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Crispers - Signature Summer Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390.7 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1750 mg 72.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 8 g32%
Sugars 25 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Summer Fresh Salads - Summer Fresh..
Per 100g | Calories 30
Protein 0.2 g | Carbs 0.2 g | Fat 3.2 g
Summer Fresh Salads - Summer Fresh..
Per 100g | Calories 216
Protein 2 g | Carbs 7.8 g | Fat 19.6 g
Costco - Orzo & Artichoke Salad
Per 100g | Calories 259
Protein 6.6 g | Carbs 35.3 g | Fat 10.9 g
Summer Fresh Salads - Multi Grain..
Per 100g | Calories 240
Protein 5 g | Carbs 37 g | Fat 9 g
Crispers - Greek Salad
Per 100g | Calories 55
Protein 2.1 g | Carbs 7.2 g | Fat 2.3 g
Crispers - Thai Chicken Flatbread,..
Per 100g | Calories 268
Protein 14.4 g | Carbs 33.8 g | Fat 6 g
Crispers - Asian Chopped, Regular
Per 100g | Calories 90
Protein 6.6 g | Carbs 8.5 g | Fat 3.2 g
