Southwest Chicken

Crispers

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crispers - Southwest Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crispers - Southwest Chicken has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	40%
	Calories from Carbs	39%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	396 mg	16.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20 g	6.7%	Mid 40%	Average
Dietary Fiber	0.91 g	3.6%	Mid 40%	Average
Sugars	4.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.9 g	21.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.1 g	14%	Mid 40%	Average
Saturated Fat	2.7 g	13.7%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Crispers - Southwest Chicken?
How much fat is there in Crispers - Southwest Chicken?
How much carb is there in Crispers - Southwest Chicken?
How much protein is there in Crispers - Southwest Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 1740 mg 72.5%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/southwest-chicken/3063/25982 Embed Table: