Grilled Veggie

Crispers

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crispers - Grilled Veggie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispers - Grilled Veggie has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	37%
	Calories from Carbs	53%

Why this is good for you

Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	42.3 mg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.6 g	5.5%	Mid 40%	Average
Dietary Fiber	2 g	7.9%	Top 30%	High
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.2 g	8%	Mid 40%	Average
Saturated Fat	1.8 g	9.2%	Mid 40%	Average
Total Trans Fatty Acids	0.7 g


How many calories are there in Crispers - Grilled Veggie?
How much fat is there in Crispers - Grilled Veggie?
How much carb is there in Crispers - Grilled Veggie?
How much protein is there in Crispers - Grilled Veggie?
How much sodium is there in Crispers - Grilled Veggie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 910 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 13 g 65%

Trans Fat 5 g

Cholesterol 20 mg 6.7%

Sodium 300 mg 12.5%

Total Carbohydrates 118 g 39.3%

Dietary Fiber 14 g56%

Sugars 14 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/grilled-veggie/3063/26035 Embed Table: