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Crispers Oriental Chicken - Nutrition Facts and detailed Analysis
70

Oriental Chicken

Crispers - Oriental Chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Crispers - Oriental Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs29%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium148.9 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 760 mg 31.7%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 10 g40%

Sugars 19 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/oriental-chicken/3063/25944 Embed Table:

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