Chicken Dumpling

Crispers

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crispers - Chicken Dumpling has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crispers - Chicken Dumpling has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	60%
	Calories from Carbs	32%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	405.7 mg	16.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.1 g	2.4%	Mid 40%	Average
Dietary Fiber	0.35 g	1.4%	Mid 40%	Average
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.2%	Mid 40%	Average
Saturated Fat	1.2 g	6.2%	Mid 40%	Average
Total Trans Fatty Acids	1.2 g


How many calories are there in Crispers - Chicken Dumpling?
How much fat is there in Crispers - Chicken Dumpling?
How much carb is there in Crispers - Chicken Dumpling?
How much protein is there in Crispers - Chicken Dumpling?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 3.5 g

Cholesterol 5 mg 1.7%

Sodium 1150 mg 47.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/crispers-fresh-salads-and-such/chicken-dumpling/3063/25960 Embed Table: