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Crisco's Chocolate Chip Cookies , 1/2 Splenda - Recipe and Nutrition Facts
65

Crisco's Chocolate Chip Cookies, 1/2 Splenda Recipe

Crisco's Chocolate Chip Cookies, 1/2 Splenda has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Crisco's Chocolate Chip Cookies, 1/2 Splenda has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.8%
Riboflavin0.03 mg1.9%
Niacin0.38 mg1.9%
Vitamin B60 mg0.2%
Folate8.4 mcg2.1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.31 mg1.7%
Magnesium2.4 mg0.6%
Phosphorus8 mg0.8%
Potassium64.3 mg1.8%
Sodium74.9 mg3.1%
Zinc0.06 mg0.4%
Copper0.02 mg1%
Manganese0.05 mg2.6%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber0.9 g3.6%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.8 g4%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 74.9 mg 3.1%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.9 g3.6%

Sugars 7.4 g

Protein 1.5 g 3%

Vitamin A 0.2% Vitamin C

Calcium 0.5% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=239463 Embed Table:

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