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Crescent Roll Egg Cups - Recipe and Nutrition Facts
52

Crescent Roll Egg Cups Recipe

Crescent Roll Egg Cups has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crescent Roll Egg Cups has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat29%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.3%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron0.77 mg4.3%
Magnesium1.6 mg0.4%
Phosphorus4 mg0.4%
Potassium26.3 mg0.8%
Sodium423.3 mg17.6%
Zinc0.02 mg0.1%
Copper0.01 mg0.5%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber0.2 g0.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2 g10%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 423.3 mg 17.6%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.2 g0.8%

Sugars 2.1 g

Protein 10.6 g 21.2%

Vitamin A 5.1% Vitamin C 6.5%

Calcium 13.2% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=131405 Embed Table:

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