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Crescent Chicken Pot Pie - Recipe and Nutrition Facts
37

Crescent Chicken Pot Pie Recipe

Crescent Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crescent Chicken Pot Pie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C1.8 mg3%
Vitamin D16 IU4%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.4%
Riboflavin0.07 mg4.4%
Niacin0.26 mg1.3%
Vitamin B60.01 mg0.6%
Folate8.8 mcg2.2%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron0.92 mg5.1%
Magnesium4.4 mg1.1%
Phosphorus33 mg3.3%
Potassium87.5 mg2.5%
Sodium813 mg33.9%
Zinc0.15 mg1%
Copper0.01 mg0.6%
Manganese0.03 mg1.5%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber1.1 g4.4%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 813 mg 33.9%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.1 g4.4%

Sugars 5.1 g

Protein 13.4 g 26.8%

Vitamin A 15.8% Vitamin C 3%

Calcium 13.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2328232 Embed Table:

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