Crepes with Brown Sugar Pears and Fudge Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Crepes with Brown Sugar Pears and Fudge Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 253 mg | 7.2% | ||
Sodium | 232 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 67
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 232 mg 9.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 0.32 g | Carbs 76 g | Fat 12.4 g
Per Serving | Calories 387
Protein 1.3 g | Carbs 80 g | Fat 8 g
Per Serving | Calories 2291
Protein 38 g | Carbs 177 g | Fat 164 g
Per Serving | Calories 826
Protein 15 g | Carbs 99 g | Fat 45 g
Per Serving | Calories 814
Protein 8 g | Carbs 144 g | Fat 25 g
Per Serving | Calories 548
Protein 3 g | Carbs 51 g | Fat 38 g