Creole Shrimp Stew 2 Recipe
Creole Shrimp Stew 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Creole Shrimp Stew 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 406 mg 16.9%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jazzed up Creole Shrimp Salad
Per Serving | Calories 121
Protein 1.2 g | Carbs 15.7 g | Fat 6.7 g
Creole Shrimp Stew 1
Per Serving | Calories 63
Protein 9 g | Carbs 5.6 g | Fat 0.53 g
Creole Shrimp Rmoulade over Baby..
Per Serving | Calories 160
Protein 23.8 g | Carbs 5.7 g | Fat 4.3 g
Creole Baked Shrimp 2
Per Serving | Calories 223
Protein 31.4 g | Carbs 2 g | Fat 9.6 g
Easy Slow-Cooker Jambalaya 1
Per Serving | Calories 457
Protein 43 g | Carbs 19 g | Fat 22 g
Turkey Jambalaya 2
Per Serving | Calories 249
Protein 17.3 g | Carbs 27.4 g | Fat 7.6 g
Delta Shrimp And Sausage Jambalaya
Per Serving | Calories 350
Protein 20.5 g | Carbs 49.3 g | Fat 7.5 g
Vegetable Creole Rice
Per Serving | Calories 143
Protein 4.4 g | Carbs 29.4 g | Fat 1 g
