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Creole Shrimp Primavera - Recipe and Nutrition Facts
54

Creole Shrimp Primavera Recipe

Creole Shrimp Primavera has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creole Shrimp Primavera has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C6.2 mg10.3%
Vitamin D66.4 IU16.6%
Vitamin E0.44 mg1.5%
Thiamin0.05 mg3%
Riboflavin0.11 mg6.4%
Niacin1.7 mg8.4%
Vitamin B60.13 mg6.5%
Folate14.8 mcg3.7%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.3 mg7%
Magnesium26.8 mg6.7%
Phosphorus109 mg10.9%
Potassium238.1 mg6.8%
Sodium527 mg22%
Zinc0.62 mg4.1%
Copper0.2 mg9.8%
Manganese0.13 mg6.6%
Selenium15.7 mcg22.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber4.9 g19.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 67.4 mg 22.5%

Sodium 527 mg 22%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 4.9 g19.6%

Sugars 1.2 g

Protein 18.9 g 37.8%

Vitamin A 9% Vitamin C 10.3%

Calcium 3.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=445123 Embed Table:

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