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Creole Mustard and Herb Wrapped Beef Tenderloin - Recipe and Nutrition Facts
35

Creole Mustard and Herb Wrapped Beef Tenderloin Recipe

Creole Mustard and Herb Wrapped Beef Tenderloin has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Creole Mustard and Herb Wrapped Beef Tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat74%
 Calories from Carbs20%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1 mg5.6%
Potassium51 mg1.5%
Sodium589 mg24.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.92 g3.7%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.6 g3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 46

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 589 mg 24.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.92 g3.7%

Sugars 0.2 g

Protein 0.9 g 1.8%

Vitamin A 0.1% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Creole-Mustard-And-Herb-Wrapped-Beef-Tenderloin-Food-Network Embed Table:

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