Creole Mustard and Herb Wrapped Beef Tenderloin has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Creole Mustard and Herb Wrapped Beef Tenderloin, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 74% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.92 g | 3.7% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.6 g | 3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 589 mg 24.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.92 g3.7%
Sugars 0.2 g
Protein 0.9 g 1.8%
Vitamin A 0.1% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 2 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 226
Protein 9 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 1949
Protein 51 g | Carbs 44 g | Fat 172 g
Per Serving | Calories 2019
Protein 56 g | Carbs 41 g | Fat 182 g
Per Serving | Calories 247
Protein 5 g | Carbs 56 g | Fat 1 g
Per Serving | Calories 2269
Protein 135 g | Carbs 147 g | Fat 128 g