Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cree Bannock ~ Bread on a Stick Traditional Native American - Recipe and Nutrition Facts
64

Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe

Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Native American cuisine.

Based on the composite nutritive standing Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C0.48 mg0.8%
Vitamin D47.6 IU11.9%
Vitamin E1.2 mg3.9%
Thiamin0.3 mg20.3%
Riboflavin0.28 mg16.4%
Niacin4 mg20%
Vitamin B60.27 mg13.3%
Folate30.8 mcg7.7%
Vitamin B120.35 mcg5.8%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium319 mg31.9%
Iron3 mg16.8%
Magnesium96.4 mg24.1%
Phosphorus369 mg36.9%
Potassium458.4 mg13.1%
Sodium1 mg0%
Zinc2.1 mg14.1%
Copper0.28 mg14%
Manganese2.3 mg116.3%
Selenium45.1 mcg64.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber7.8 g31.2%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat10.4 g52%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 1 mg 0%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 7.8 g31.2%

Sugars 12.1 g

Protein 11.2 g 22.4%

Vitamin A 12.4% Vitamin C 0.8%

Calcium 31.9% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1985955 Embed Table:

Related Searches

34

Bannock Fry Bread

Per 100g | Calories 340
Protein 8.7 g | Carbs 74.3 g | Fat 0.8 g

54

Native Cree Bannock Bread

Per Serving | Calories 254
Protein 4.2 g | Carbs 37.4 g | Fat 10 g

19

Scottish Bannock Bread

Per Serving | Calories 661
Protein 9.3 g | Carbs 70.7 g | Fat 37.8 g

74

Apache Acorn Cakes ~ Traditional..

Per Serving | Calories 207
Protein 2.9 g | Carbs 32.1 g | Fat 8.4 g

68

Grape Dumplings - Traditional..

Per Serving | Calories 372
Protein 6.8 g | Carbs 69.8 g | Fat 7.1 g

34

Sassafras - Traditional..

Per Serving | Calories 33
Protein 0 g | Carbs 8.8 g | Fat 0 g

85

Squash Bread- Traditional Native..

Per Serving | Calories 705
Protein 19.3 g | Carbs 156 g | Fat 5.4 g