Scottish Bannock Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Scottish cuisine.
Based on the composite nutritive standing Scottish Bannock Bread has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 949.1 mg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.7 g | 23.6% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.2% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 0 mg
Sodium 436.6 mg 18.2%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.1 g4.4%
Sugars 0.1 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 4.2 g | Carbs 37.4 g | Fat 10 g
Per Serving | Calories 414
Protein 11.2 g | Carbs 59 g | Fat 17.2 g
Per Serving | Calories 167
Protein 8.3 g | Carbs 25.9 g | Fat 3.4 g
Per Serving | Calories 358
Protein 4.4 g | Carbs 59.9 g | Fat 12.5 g
Per Serving | Calories 119
Protein 11.5 g | Carbs 5.4 g | Fat 5.5 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 12.7 g | Fat 4.4 g