Creamy White Chicken & Artichoke Lasagna has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy White Chicken & Artichoke Lasagna has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 519.7 IU | 10.4% | Top 10% | Very High |
Retinol | 121.4 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 77.8 mcg | 19.4% | Top 10% | Very High |
Folic Acid | 42.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 115.4 mg | 11.5% | Mid 40% | Average |
Potassium | 265 mg | 7.6% | Top 30% | High |
Sodium | 170.9 mg | 7.1% | Mid 40% | Average |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 13% | Top 10% | Very High |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 199.9 mg 8.3%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 3.8 g15.2%
Sugars 3 g
Protein 7.2 g 14.4%
Vitamin A 12.2% Vitamin C 6.7%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 12.8 g | Carbs 38.8 g | Fat 6.9 g
Per Serving | Calories 198
Protein 8 g | Carbs 13.7 g | Fat 12.1 g
Per Serving | Calories 226
Protein 11.6 g | Carbs 24.7 g | Fat 8.8 g
Per Serving | Calories 122
Protein 9.9 g | Carbs 9.3 g | Fat 3.5 g
Per Serving | Calories 202
Protein 11.7 g | Carbs 15.7 g | Fat 10 g
Per Serving | Calories 133
Protein 10.3 g | Carbs 7.1 g | Fat 7 g
Per Serving | Calories 271
Protein 14.1 g | Carbs 4.8 g | Fat 21.4 g
Per Serving | Calories 273
Protein 5.1 g | Carbs 14.3 g | Fat 22.6 g