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Creamy Chicken Rotini - Recipe and Nutrition Facts
43

Creamy Chicken Rotini Recipe

Creamy Chicken Rotini has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 111.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Chicken Rotini has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197.9 IU4%Top 30%High
Retinol40.3 mcg
Vitamin C0.69 mg1.2%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0.35 mg23.1%Top 10%Very High
Riboflavin0.35 mg20.4%Top 10%Very High
Niacin4.9 mg24.3%Top 10%Very High
Vitamin B60 mg
Folate119.4 mcg29.9%Top 10%Very High
Folic Acid106.6 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.2 mg7.2%Top 30%High
Iron2.1 mg11.6%Top 30%High
Magnesium34.4 mg8.6%Top 30%High
Phosphorus168.1 mg16.8%Top 30%High
Potassium197.9 mg5.7%Mid 40%Average
Sodium332 mg13.8%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.35 mg17.4%Top 30%High
Selenium36.5 mcg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High
Tryptophan0.3 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid3.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 783 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 956.1 mg 39.8%

Total Carbohydrates 111.6 g 37.2%

Dietary Fiber 5.1 g20.4%

Sugars 3.5 g

Protein 37 g 74%

Vitamin A 11.4% Vitamin C 3.3%

Calcium 20.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chicken-rotini-260368 Embed Table:

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