Creamy Chicken Rotini has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 111.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Rotini has been given a composite ranking of 43, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.9 IU | 4% | Top 30% | High |
Retinol | 40.3 mcg | |||
Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.1% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.4% | Top 10% | Very High |
Niacin | 4.9 mg | 24.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 119.4 mcg | 29.9% | Top 10% | Very High |
Folic Acid | 106.6 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.2 mg | 7.2% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 34.4 mg | 8.6% | Top 30% | High |
Phosphorus | 168.1 mg | 16.8% | Top 30% | High |
Potassium | 197.9 mg | 5.7% | Mid 40% | Average |
Sodium | 332 mg | 13.8% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.4% | Top 30% | High |
Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 783 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 81.3 mg 27.1%
Sodium 956.1 mg 39.8%
Total Carbohydrates 111.6 g 37.2%
Dietary Fiber 5.1 g20.4%
Sugars 3.5 g
Protein 37 g 74%
Vitamin A 11.4% Vitamin C 3.3%
Calcium 20.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 8 g | Carbs 13.7 g | Fat 12.1 g
Per Serving | Calories 158
Protein 8.4 g | Carbs 12.9 g | Fat 8.1 g
Per Serving | Calories 215
Protein 6.2 g | Carbs 21.2 g | Fat 12.1 g
Per Serving | Calories 226
Protein 11.6 g | Carbs 24.7 g | Fat 8.8 g
Per Serving | Calories 190
Protein 13.3 g | Carbs 4.9 g | Fat 13.1 g
Per Serving | Calories 172
Protein 12.5 g | Carbs 7.1 g | Fat 10.1 g
Per Serving | Calories 111
Protein 9 g | Carbs 2.55 g | Fat 5.6 g
Per Serving | Calories 117
Protein 7.8 g | Carbs 7.3 g | Fat 6.2 g