Creamy Wheat Berry Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Wheat Berry Salad has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.2 mg | 14.1% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.13 mg | 7.8% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 166.5 mg | 4.8% | ||
Sodium | 64.8 mg | 2.7% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.19 mg | 9.5% | ||
Manganese | 0.43 mg | 21.3% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 64.8 mg 2.7%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 5.2 g20.8%
Sugars 4.8 g
Protein 8.9 g 17.8%
Vitamin A 8.3% Vitamin C 4.4%
Calcium 11% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 10 g | Carbs 67.2 g | Fat 14.2 g
Per Serving | Calories 361
Protein 18.5 g | Carbs 39.8 g | Fat 13.7 g
Per Serving | Calories 336
Protein 11.5 g | Carbs 67.2 g | Fat 4.4 g
Per Serving | Calories 258
Protein 7.5 g | Carbs 50.9 g | Fat 4 g
Per Serving | Calories 77
Protein 0.7 g | Carbs 13.3 g | Fat 0 g
Per Serving | Calories 67
Protein 0.4 g | Carbs 1.6 g | Fat 6.7 g
Per Serving | Calories 85
Protein 0.3 g | Carbs 21.6 g | Fat 0.1 g
Per Serving | Calories 117
Protein 1 g | Carbs 30.8 g | Fat 0 g