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Creamy Wheat Berry Salad - Recipe and Nutrition Facts
88

Creamy Wheat Berry Salad Recipe

Creamy Wheat Berry Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy Wheat Berry Salad has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin E
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E4.2 mg14.1%
Thiamin0.05 mg3%
Riboflavin0.13 mg7.8%
Niacin0.76 mg3.8%
Vitamin B60.04 mg1.9%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.4 mg7.5%
Magnesium45.6 mg11.4%
Phosphorus80 mg8%
Potassium166.5 mg4.8%
Sodium64.8 mg2.7%
Zinc0.54 mg3.6%
Copper0.19 mg9.5%
Manganese0.43 mg21.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber5.2 g20.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat0.6 g3%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 64.8 mg 2.7%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 5.2 g20.8%

Sugars 4.8 g

Protein 8.9 g 17.8%

Vitamin A 8.3% Vitamin C 4.4%

Calcium 11% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2214053 Embed Table:

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