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Creamy Veggie Casserole - Recipe and Nutrition Facts
35

Creamy Veggie Casserole Recipe

Creamy Veggie Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Veggie Casserole has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.4 IU0.1%Mid 40%Average
Retinol127.6 mcg
Vitamin C6.9 mg11.5%Top 30%High
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.86 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid3.4 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312.1 mg31.2%Top 10%Very High
Iron0.86 mg4.8%Mid 40%Average
Magnesium31.9 mg8%Top 30%High
Phosphorus264.7 mg26.5%Top 10%Very High
Potassium215.5 mg6.2%Mid 40%Average
Sodium444.9 mg18.5%Top 30%High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber2.7 g10.7%Top 30%High
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat10.2 g50.9%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 51.6 mg 17.2%

Sodium 516.1 mg 21.5%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 3.1 g12.4%

Sugars 0.5 g

Protein 14.1 g 28.2%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 36.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-veggie-casserole-348070 Embed Table:

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