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Doggy Casserole - Recipe and Nutrition Facts
70

Doggy Casserole Recipe

Doggy Casserole has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Doggy Casserole has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat36%
 Calories from Carbs28%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A852.1 IU17%Top 10%Very High
Retinol11 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60 mg
Folate32.9 mcg8.2%Top 30%High
Folic Acid21.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron1.4 mg7.6%Top 30%High
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus124.7 mg12.5%Mid 40%Average
Potassium154.8 mg4.4%Mid 40%Average
Sodium59.3 mg2.5%Bottom 30%Low
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Starch6.8 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 43.3 mg 1.8%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 7.3 g 14.6%

Vitamin A 12.4% Vitamin C 3.3%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/doggy-casserole-336443 Embed Table:

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