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Creamy Stawberry Smoothie - Recipe and Nutrition Facts
63

Creamy Stawberry Smoothie Recipe

Creamy Stawberry Smoothie has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Creamy Stawberry Smoothie has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat6%
 Calories from Carbs91%

Why this is good for you

  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C18.1 mg30.1%
Vitamin D50 IU12.5%
Vitamin E5.2 mg17.3%
Thiamin0.02 mg1.4%
Riboflavin0.04 mg2.6%
Niacin0.34 mg1.7%
Vitamin B60.18 mg9.1%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron0.56 mg3.1%
Magnesium20.8 mg5.2%
Phosphorus61 mg6.1%
Potassium262 mg7.5%
Sodium92.6 mg3.9%
Zinc0.11 mg0.7%
Copper0.05 mg2.5%
Manganese0.15 mg7.7%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber2 g8%
Sugars38.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 92.6 mg 3.9%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 2 g8%

Sugars 38.8 g

Protein 1.6 g 3.2%

Vitamin A 5.8% Vitamin C 30.1%

Calcium 12.8% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1552672 Embed Table:

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