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Creamy , Spicy Guacamole - Recipe and Nutrition Facts
90

Creamy, Spicy Guacamole Recipe

Creamy, Spicy Guacamole has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Folate.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy, Spicy Guacamole has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat73%
 Calories from Carbs22%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C7.8 mg13%
Thiamin0.11 mg7%
Niacin2 mg10%
Vitamin B60.18 mg9%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium24 mg6%
Potassium293 mg8.4%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber3.8 g15.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 3.8 g15.2%

Sugars 0.7 g

Protein 1.2 g 2.4%

Vitamin A 4% Vitamin C 13%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-spicy-guacamole/detail.aspx Embed Table:

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