Creamy, Spicy Guacamole has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy, Spicy Guacamole has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 73% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 293 mg | 8.4% | ||
Sodium | 35 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 3.8 g15.2%
Sugars 0.7 g
Protein 1.2 g 2.4%
Vitamin A 4% Vitamin C 13%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0.88 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 100
Protein 1 g | Carbs 6 g | Fat 9 g
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 41
Protein 1.9 g | Carbs 9.4 g | Fat 0.4 g
Per Serving | Calories 252
Protein 8.5 g | Carbs 50.6 g | Fat 1.2 g
Per Serving | Calories 65
Protein 0.3 g | Carbs 17 g | Fat 0.1 g
Per Serving | Calories 504
Protein 21.4 g | Carbs 60.2 g | Fat 20 g