Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Concord Foods Extra Spicy Guacamole Mix - Nutrition Facts and detailed Analysis
79

Extra Spicy Guacamole Mix

Concord Foods - Extra Spicy Guacamole Mix has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Concord Foods - Extra Spicy Guacamole Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat69%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.32 mg1.8%Mid 40%Average
Potassium0 mg
Sodium97 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C 4%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Pringles - Spicy Guacamole -..

Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g

15

Pringles - Pringles Potato Crisps..

Per 100g | Calories 552
Protein 3.7 g | Carbs 51.5 g | Fat 36.8 g

90

Creamy, Spicy Guacamole

Per Serving | Calories 90
Protein 1.2 g | Carbs 5.4 g | Fat 7.9 g

64

Wholly Guacamole - Spicy Guacamole..

Per 100g | Calories 100
Protein 1 g | Carbs 6 g | Fat 9 g

28

Concord Foods - Banana Shake Mix

Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g

30

Concord Foods - Caramel Apple Kit

Per 100g | Calories 326
Protein 0 g | Carbs 84.7 g | Fat 0 g

1

Concord Foods - Hollandaise Sauce Mix

Per 100g | Calories 529
Protein 17.6 g | Carbs 35.3 g | Fat 35.3 g

14

Concord Foods - Mushroom Batter

Per 100g | Calories 345
Protein 6.9 g | Carbs 75.9 g | Fat 0 g