Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Shredded Cabbage Salad 1 - Recipe and Nutrition Facts
53

Creamy Shredded Cabbage Salad 1 Recipe

Creamy Shredded Cabbage Salad 1 has a low-calorie, average-carb, low-fat and low-protein content.

With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Creamy Shredded Cabbage Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat2%
 Calories from Carbs91%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.7 mg3.9%
Sodium598 mg24.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 598 mg 24.9%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium 5.4% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-shredded-cabbage-salad-10000000521279/ Embed Table:

Related Searches

68

Tangy Shredded Cabbage Salad 1

Per Serving | Calories 186
Protein 2.7 g | Carbs 13.7 g | Fat 14.9 g

97

Shredded Cabbage Mushroom and Herb..

Per Serving | Calories 66
Protein 1.1 g | Carbs 2.46 g | Fat 6 g

64

Steak Salad Wraps with Horseradish..

Per Serving | Calories 414
Protein 34.9 g | Carbs 41.9 g | Fat 11.5 g

38

Rosemary-Cherry Sauce 1

Per Serving | Calories 251
Protein 20 g | Carbs 25 g | Fat 7.5 g

75

Grilled New Potato Salad

Per Serving | Calories 125
Protein 3.1 g | Carbs 22.4 g | Fat 2.4 g

29

Southwest Cornbread and Chorizo..

Per Serving | Calories 464
Protein 16 g | Carbs 43 g | Fat 25 g