Creamy Raspberry Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Creamy Raspberry Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.3 IU | 2.1% | Mid 40% | Average |
Retinol | 20.8 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.38 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 5.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.3 mg | 0.5% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 13.6 mg | 1.4% | Bottom 30% | Low |
Potassium | 33 mg | 0.9% | Bottom 30% | Low |
Sodium | 71.7 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0.4 mg | |||
Theobromine | 17.4 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 189.3 mg 7.9%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.9 g7.6%
Sugars 13.8 g
Protein 2.4 g 4.8%
Vitamin A 5.6% Vitamin C 10%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 0.87 g | Carbs 25.2 g | Fat 21.3 g
Per Serving | Calories 266
Protein 2.4 g | Carbs 25.2 g | Fat 17.9 g
Per Serving | Calories 252
Protein 2 g | Carbs 33.2 g | Fat 13 g
Per 100g | Calories 251
Protein 3 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 436
Protein 5.2 g | Carbs 46 g | Fat 26.5 g
Per Serving | Calories 59
Protein 1.1 g | Carbs 8.7 g | Fat 2.7 g
Per Serving | Calories 15
Protein 0.18 g | Carbs 0.4 g | Fat 1.6 g
Per Serving | Calories 223
Protein 4.6 g | Carbs 21.1 g | Fat 13.6 g