Creamy Ranch Shrimp Bisque #RSC has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Creamy Ranch Shrimp Bisque #RSC, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 82% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 136.1 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.4 mg | 6.3% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 124.7 mg | 12.5% | Mid 40% | Average |
Potassium | 133.6 mg | 3.8% | Mid 40% | Average |
Sodium | 344.2 mg | 14.3% | Top 30% | High |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.6% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 828 Calories from Fat 686
% Daily Value *
Total Fat 76.3 g 117.4%
Saturated Fat 34.1 g 170.5%
Trans Fat
Cholesterol 317.1 mg 105.7%
Sodium 1363.1 mg 56.8%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1.6 g6.4%
Sugars 3.1 g
Protein 21.4 g 42.8%
Vitamin A 0.1% Vitamin C 15%
Calcium 25.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 13.1 g | Carbs 19.9 g | Fat 5.9 g
Per Serving | Calories 235
Protein 7.1 g | Carbs 12.2 g | Fat 17.8 g
Per Serving | Calories 112
Protein 9.7 g | Carbs 2.92 g | Fat 6.7 g
Per Serving | Calories 255
Protein 6.8 g | Carbs 14.4 g | Fat 19.2 g
Per Serving | Calories 67
Protein 2.7 g | Carbs 3.9 g | Fat 4.5 g
Per Serving | Calories 185
Protein 13.4 g | Carbs 0.65 g | Fat 13.9 g
Per Serving | Calories 134
Protein 8.2 g | Carbs 13.6 g | Fat 5 g
Per Serving | Calories 263
Protein 12.9 g | Carbs 20.8 g | Fat 14 g