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Creamy Ranch Shrimp Bisque #RSC - Recipe and Nutrition Facts
20

Creamy Ranch Shrimp Bisque #RSC Recipe

Creamy Ranch Shrimp Bisque #RSC has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Creamy Ranch Shrimp Bisque #RSC, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat82%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol136.1 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.4 mg6.3%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus124.7 mg12.5%Mid 40%Average
Potassium133.6 mg3.8%Mid 40%Average
Sodium344.2 mg14.3%Top 30%High
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.6%Top 30%High
Saturated Fat8.6 g43.1%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 828 Calories from Fat 686

% Daily Value *

Total Fat 76.3 g 117.4%

Saturated Fat 34.1 g 170.5%

Trans Fat

Cholesterol 317.1 mg 105.7%

Sodium 1363.1 mg 56.8%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1.6 g6.4%

Sugars 3.1 g

Protein 21.4 g 42.8%

Vitamin A 0.1% Vitamin C 15%

Calcium 25.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-ranch-shrimp-bisque-rsc-495267 Embed Table:

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