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Creamy Pesto Gnocchi - Recipe and Nutrition Facts
60

Creamy Pesto Gnocchi Recipe

Creamy Pesto Gnocchi has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Pesto Gnocchi has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat39%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol35.3 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18%Top 30%High
Vitamin B60.36 mg18%Top 10%Very High
Folate34.5 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.8 mg13.4%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium30.2 mg7.6%Top 30%High
Phosphorus142.4 mg14.2%Top 30%High
Potassium308.6 mg8.8%Top 30%High
Sodium337.7 mg14.1%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.36 mg18%Top 30%High
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 75.8 mg 25.3%

Sodium 938.9 mg 39.1%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1.2 g4.8%

Sugars 14 g

Protein 31.1 g 62.2%

Vitamin A 0.1% Vitamin C 21.7%

Calcium 37.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-pesto-gnocchi-300032 Embed Table:

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