Creamy Pesto Gnocchi 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Pesto Gnocchi 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.4 IU | 0.1% | Mid 40% | Average |
Retinol | 91.8 mcg | |||
Vitamin C | 40.1 mg | 66.9% | Top 10% | Very High |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 62.6 mcg | 15.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.5 mg | 16.1% | Top 10% | Very High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 29.9 mg | 7.5% | Top 30% | High |
Phosphorus | 113.6 mg | 11.4% | Mid 40% | Average |
Potassium | 256.5 mg | 7.3% | Top 30% | High |
Sodium | 167.5 mg | 7% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 246.2 mg 10.3%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars 1.9 g
Protein 7.8 g 15.6%
Vitamin A 0.1% Vitamin C 98.3%
Calcium 23.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 11.2 g | Carbs 6.6 g | Fat 5.1 g
Per Serving | Calories 290
Protein 7 g | Carbs 49 g | Fat 8 g
Per Serving | Calories 130
Protein 5.3 g | Carbs 4.3 g | Fat 10.5 g
Per Serving | Calories 631
Protein 22 g | Carbs 55 g | Fat 37 g
Per Serving | Calories 140
Protein 5.5 g | Carbs 21.9 g | Fat 3.4 g
Per Serving | Calories 146
Protein 23.6 g | Carbs 0 g | Fat 4.8 g
Per Serving | Calories 123
Protein 2 g | Carbs 10.4 g | Fat 9 g
Per Serving | Calories 124
Protein 19.6 g | Carbs 1.93 g | Fat 3.7 g