Creamy Pepper Jack Cheese Soup Recipe
Creamy Pepper Jack Cheese Soup has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy Pepper Jack Cheese Soup has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1950 IU | 39% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 760 mg | 76% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 264 mg | 7.5% | ||
| Sodium | 705 mg | 29.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.7 g | 62.6% | ||
| Saturated Fat | 23.7 g | 118.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 366
% Daily Value *
Total Fat 40.7 g 62.6%
Saturated Fat 23.7 g 118.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 705 mg 29.4%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 7 g
Protein 24.2 g 48.4%
Vitamin A 39% Vitamin C 7%
Calcium 76% Iron 5%
*Based on a 2000 Calorie diet
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