Cream of Red Pepper Soup Recipe
Cream of Red Pepper Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cream of Red Pepper Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3470 IU | 69.4% | ||
| Vitamin C | 86.9 mg | 144.8% | ||
| Vitamin D | 26 IU | 6.5% | ||
| Vitamin E | 0.86 mg | 2.9% | ||
| Thiamin | 0.16 mg | 10.5% | ||
| Riboflavin | 0.14 mg | 8.5% | ||
| Niacin | 1.6 mg | 7.9% | ||
| Vitamin B6 | 0.17 mg | 8.3% | ||
| Folate | 42.8 mcg | 10.7% | ||
| Vitamin B12 | 0.26 mcg | 4.4% | ||
| Pantothenic Acid | 0.34 mg | 3.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | ||
| Iron | 1 mg | 5.8% | ||
| Magnesium | 13.6 mg | 3.4% | ||
| Phosphorus | 64 mg | 6.4% | ||
| Potassium | 209.7 mg | 6% | ||
| Sodium | 502.2 mg | 20.9% | ||
| Zinc | 0.3 mg | 2% | ||
| Copper | 0.08 mg | 4% | ||
| Manganese | 0.18 mg | 9.2% | ||
| Selenium | 7.1 mcg | 10.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | ||
| Saturated Fat | 16.6 g | 83% | ||
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 81.4 mg 27.1%
Sodium 502.2 mg 20.9%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 1.7 g6.8%
Sugars 0.2 g
Protein 3.3 g 6.6%
Vitamin A 69.4% Vitamin C 144.8%
Calcium 4.2% Iron 5.8%
*Based on a 2000 Calorie diet
Related Searches
Creamy Red Pepper Soup
Per Serving | Calories 120
Protein 3 g | Carbs 18 g | Fat 5 g
Creamy Pepper Jack Cheese Soup
Per Serving | Calories 526
Protein 24.2 g | Carbs 15.7 g | Fat 40.7 g
Cream of Red Pepper Soup 1
Per Serving | Calories 109
Protein 1.4 g | Carbs 6.5 g | Fat 9.3 g
Creamy Yellow Pepper Soup
Per Serving | Calories 58
Protein 1.4 g | Carbs 6.9 g | Fat 3 g
Star pasta soup in cream of potato
Per Serving | Calories 204
Protein 6.1 g | Carbs 37 g | Fat 3.1 g
Jennifer's Creamy Vegetable Soup
Per Serving | Calories 91
Protein 3.6 g | Carbs 18.2 g | Fat 0.7 g
Jalapeno soup 1
Per Serving | Calories 319
Protein 12 g | Carbs 26.1 g | Fat 18.7 g
Pumpkin-Bean Soup
Per Serving | Calories 156
Protein 4.4 g | Carbs 13.7 g | Fat 10.2 g
