Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Peas & Potato Curry - Recipe and Nutrition Facts
89

Creamy Peas & Potato Curry Recipe

Creamy Peas & Potato Curry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Creamy Peas & Potato Curry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1105 IU22.1%
Vitamin C37.2 mg62%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.23 mg15%
Riboflavin0.11 mg6.5%
Niacin2.8 mg13.8%
Vitamin B60.34 mg17.1%
Folate55.6 mcg13.9%
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron3.7 mg20.4%
Magnesium75.2 mg18.8%
Phosphorus180 mg18%
Potassium876.4 mg25%
Sodium221.4 mg9.2%
Zinc1.3 mg8.6%
Copper0.45 mg22.3%
Manganese0.74 mg37.1%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber4.6 g18.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 221.4 mg 9.2%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 4.6 g18.4%

Sugars 4.9 g

Protein 6.3 g 12.6%

Vitamin A 22.1% Vitamin C 62%

Calcium 3.9% Iron 20.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2025728 Embed Table:

Related Searches

32

Lisa's Creamy Potatoe stuff

Per Serving | Calories 335
Protein 4.3 g | Carbs 34.2 g | Fat 20.8 g

78

cream potatoes with boiled fish

Per Serving | Calories 534
Protein 21.8 g | Carbs 84 g | Fat 13.3 g

65

Creamy Peas and Potato (1 c serv)

Per Serving | Calories 211
Protein 5.4 g | Carbs 40.6 g | Fat 3 g

26

Creamy Chicken-and-Mushroom Potatoes

Per Serving | Calories 187
Protein 17.8 g | Carbs 10 g | Fat 8.4 g

79

Avocado-Mango salad

Per Serving | Calories 506
Protein 10.2 g | Carbs 20 g | Fat 42.8 g

83

Quinoa Salad with Apples and Almonds

Per Serving | Calories 221
Protein 4.9 g | Carbs 30.3 g | Fat 10.2 g

87

Honey garlic bean salad

Per Serving | Calories 302
Protein 12 g | Carbs 49 g | Fat 7.3 g

94

Daqoos (Spicy Tomato and Garlic..

Per Serving | Calories 38
Protein 1 g | Carbs 5.1 g | Fat 2 g