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Creamy Pasta With Fresh Herbs and Chicken - Recipe and Nutrition Facts
2

Creamy Pasta With Fresh Herbs and Chicken Recipe

Creamy Pasta With Fresh Herbs and Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 177.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 91.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Pasta With Fresh Herbs and Chicken has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium354.6 mg14.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 10%Very High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%Top 10%Very High
Saturated Fat19.3 g96.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2073 Calories from Fat 989

% Daily Value *

Total Fat 109.9 g 169.1%

Saturated Fat 62.4 g 312%

Trans Fat

Cholesterol 463.6 mg 154.5%

Sodium 1145.2 mg 47.7%

Total Carbohydrates 177.3 g 59.1%

Dietary Fiber 8.2 g32.8%

Sugars 4.6 g

Protein 91.2 g 182.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-pasta-with-fresh-herbs-and-chicken-190719 Embed Table:

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