Creamy Pasta With Fresh Herbs and Chicken has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 177.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 91.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Pasta With Fresh Herbs and Chicken has been given a composite ranking of 2, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 354.6 mg | 14.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 2073 Calories from Fat 989
% Daily Value *
Total Fat 109.9 g 169.1%
Saturated Fat 62.4 g 312%
Trans Fat
Cholesterol 463.6 mg 154.5%
Sodium 1145.2 mg 47.7%
Total Carbohydrates 177.3 g 59.1%
Dietary Fiber 8.2 g32.8%
Sugars 4.6 g
Protein 91.2 g 182.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 8.9 g | Carbs 2.2 g | Fat 4.7 g
Per Serving | Calories 207
Protein 13.7 g | Carbs 1.86 g | Fat 15.7 g
Per Serving | Calories 101
Protein 13.1 g | Carbs 5.4 g | Fat 2.7 g
Per 100g | Calories 310
Protein 8 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 180
Protein 6.5 g | Carbs 14.6 g | Fat 10.5 g
Per Serving | Calories 215
Protein 11.4 g | Carbs 11.6 g | Fat 13.5 g
Per Serving | Calories 112
Protein 5.6 g | Carbs 17.1 g | Fat 2.7 g
Per Serving | Calories 121
Protein 2 g | Carbs 6.6 g | Fat 10.3 g