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Creamy Pasta With Chicken , Broccoli and Basil - Low Fat Version - Recipe and Nutrition Facts
48

Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version Recipe

Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 62.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat19%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol19.9 mcg
Vitamin C15.6 mg26%Top 30%High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0.43 mg28.9%Top 10%Very High
Riboflavin0 mg
Niacin5.2 mg26%Top 10%Very High
Vitamin B60 mg
Folate92.2 mcg23.1%Top 10%Very High
Folic Acid71.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium29.4 mg7.4%Top 30%High
Phosphorus139 mg13.9%Top 30%High
Potassium212.6 mg6.1%Mid 40%Average
Sodium616.7 mg25.7%Top 10%Very High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.43 mg21.6%Top 30%High
Selenium27.3 mcg39%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 50.5 mg 16.8%

Sodium 1424.6 mg 59.4%

Total Carbohydrates 62.8 g 20.9%

Dietary Fiber 2.7 g10.8%

Sugars 2.6 g

Protein 27.9 g 55.8%

Vitamin A 0% Vitamin C 60%

Calcium 9.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-pasta-with-chicken-broccoli-and-basil-low-fat-version-321548 Embed Table:

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