Creamy Macaroni With a Twist Recipe
Creamy Macaroni With a Twist has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 99.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Macaroni With a Twist has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.59 IU | 0.01% | Bottom 30% | Low |
| Retinol | 154.1 mcg | |||
| Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
| Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
| Thiamin | 0.59 mg | 39.2% | Top 10% | Very High |
| Riboflavin | 0.59 mg | 34.6% | Top 10% | Very High |
| Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 174.1 mcg | 43.5% | Top 10% | Very High |
| Folic Acid | 135.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.5 mg | 10.6% | Top 30% | High |
| Iron | 2.4 mg | 13.1% | Top 10% | Very High |
| Magnesium | 60.6 mg | 15.1% | Top 10% | Very High |
| Phosphorus | 239.4 mg | 23.9% | Top 10% | Very High |
| Potassium | 387.1 mg | 11.1% | Top 10% | Very High |
| Sodium | 873.9 mg | 36.4% | Top 10% | Very High |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.59 mg | 29.4% | Top 30% | High |
| Selenium | 41.8 mcg | 59.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | Top 10% | Very High |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 3.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 24.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.6% | Top 30% | High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 789 Calories from Fat 314
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 80.4 mg 26.8%
Sodium 1485.7 mg 61.9%
Total Carbohydrates 99.9 g 33.3%
Dietary Fiber 5.5 g22%
Sugars 5.4 g
Protein 21.2 g 42.4%
Vitamin A 0% Vitamin C 21.7%
Calcium 18.1% Iron 22.2%
*Based on a 2000 Calorie diet
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