Creamy Macaroni With Firecracker Grilled Shrimp #RSC has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Creamy Macaroni With Firecracker Grilled Shrimp #RSC, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 69% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.66 IU | 0.01% | Bottom 30% | Low |
Retinol | 132.6 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.6% | Top 10% | Very High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.6 mg | 21.1% | Top 10% | Very High |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 222.3 mg | 22.2% | Top 10% | Very High |
Potassium | 125.9 mg | 3.6% | Mid 40% | Average |
Sodium | 492.4 mg | 20.5% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.79 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Water | 65.4 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 430
% Daily Value *
Total Fat 47.8 g 73.5%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 267.4 mg 89.1%
Sodium 1482.2 mg 61.8%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 2.9 g
Protein 40 g 80%
Vitamin A 0% Vitamin C 40%
Calcium 63.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 13.7 g | Carbs 21.4 g | Fat 6 g
Per Serving | Calories 194
Protein 8.3 g | Carbs 16.4 g | Fat 10.7 g
Per Serving | Calories 464
Protein 12.5 g | Carbs 58.8 g | Fat 20.5 g
Per Serving | Calories 260
Protein 13.7 g | Carbs 33.7 g | Fat 7.5 g
Per Serving | Calories 194
Protein 13.4 g | Carbs 18.9 g | Fat 6.9 g
Per Serving | Calories 240
Protein 19.9 g | Carbs 4.5 g | Fat 15.6 g
Per Serving | Calories 101
Protein 15.6 g | Carbs 2.18 g | Fat 3 g
Per Serving | Calories 237
Protein 24.5 g | Carbs 10.9 g | Fat 10.5 g