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Creamy Lime Sauce - Recipe and Nutrition Facts
21

Creamy Lime Sauce Recipe

Creamy Lime Sauce has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy Lime Sauce has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat83%
 Calories from Carbs14%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0 mg
Potassium180 mg5.1%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 930 mg 38.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 3 g 6%

Vitamin A 25% Vitamin C 20%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=630079 Embed Table:

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