Creamy Lime Sauce has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Lime Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 83% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 930 mg 38.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 20%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 0.32 g | Carbs 1.17 g | Fat 9.9 g
Per Serving | Calories 50
Protein 2 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 280
Protein 25 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 410
Protein 13 g | Carbs 41 g | Fat 23 g
Per Serving | Calories 370
Protein 15 g | Carbs 64 g | Fat 6 g