Creamy Key Lime Dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Creamy Key Lime Dressing, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 76% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 770.8 IU | 15.4% | Top 10% | Very High |
Retinol | 137.5 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.8 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 95.8 mg | 9.6% | Mid 40% | Average |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 44.6 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 10.4 g | 52.1% | Top 10% | Very High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8.4 mg 2.8%
Sodium 10.7 mg 0.4%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0 g
Sugars 1.1 g
Protein 0.6 g 1.2%
Vitamin A 3.7% Vitamin C 3.3%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 553
Protein 1.8 g | Carbs 12.2 g | Fat 56.8 g
Per Serving | Calories 50
Protein 0.4 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 160
Protein 5.7 g | Carbs 36.5 g | Fat 0.16 g
Per Serving | Calories 173
Protein 0.11 g | Carbs 0.56 g | Fat 19.4 g
Per Serving | Calories 84
Protein 2.8 g | Carbs 6.4 g | Fat 5.6 g
Per Serving | Calories 480
Protein 1.8 g | Carbs 35.8 g | Fat 37.6 g
Per Serving | Calories 88
Protein 16.3 g | Carbs 1.27 g | Fat 1.6 g