Strawberry Fruit Dip 6 Recipe
Strawberry Fruit Dip 6 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberry Fruit Dip 6 has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215.8 IU | 4.3% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.5 mg | 1.1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 15.8 mg | 1.6% | Bottom 30% | Low |
| Potassium | 52.6 mg | 1.5% | Bottom 30% | Low |
| Sodium | 37.4 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
| Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
| Sugars | 35 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.6 g | 57.9% | Top 10% | Very High |
| Saturated Fat | 32.4 g | 161.8% | Top 10% | Very High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 0 mg
Sodium 14.2 mg 0.6%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars 13.3 g
Protein 0.7 g 1.4%
Vitamin A 1.6% Vitamin C 6.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
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