Creamy Four Cheese Macaroni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Four Cheese Macaroni has been given a composite ranking of 44, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 930 mg 38.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 2%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 6 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 570
Protein 41 g | Carbs 51 g | Fat 20 g
Per Serving | Calories 340
Protein 12 g | Carbs 28 g | Fat 21 g
Per Serving | Calories 110
Protein 6 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 230
Protein 21 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 310
Protein 27 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 240
Protein 10 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 250
Protein 8 g | Carbs 11 g | Fat 20 g