Fresh Cream Cheese has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fresh Cream Cheese has been given a composite ranking of 40, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 33% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 0 g | |||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 610 mg 25.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 51 g
Protein 41 g 82%
Vitamin A 2% Vitamin C 15%
Calcium 150% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 840
Protein 9 g | Carbs 34 g | Fat 77 g
Per Serving | Calories 620
Protein 7 g | Carbs 69 g | Fat 36 g
Per Serving | Calories 160
Protein 6 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 310
Protein 17 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 380
Protein 43 g | Carbs 16 g | Fat 16 g
Per Serving | Calories 70
Protein 1 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 360
Protein 15 g | Carbs 36 g | Fat 18 g
Per Serving | Calories 610
Protein 34 g | Carbs 93 g | Fat 10 g