Creamy Fettuccine with Shrimp and Bacon 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Creamy Fettuccine with Shrimp and Bacon 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 18% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | ||
Dietary Fiber | 3.6 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 505 mg 21%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 21.8% Iron 22.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 7.8 g | Carbs 22.4 g | Fat 1.7 g
Per Serving | Calories 158
Protein 7.8 g | Carbs 22 g | Fat 4.4 g
Per Serving | Calories 329
Protein 12.3 g | Carbs 44.4 g | Fat 10.6 g
Per Serving | Calories 352
Protein 17.3 g | Carbs 64.5 g | Fat 4 g