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Creamy Fettuccine with Shrimp and Bacon 1 - Recipe and Nutrition Facts
42

Creamy Fettuccine with Shrimp and Bacon 1 Recipe

Creamy Fettuccine with Shrimp and Bacon 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Creamy Fettuccine with Shrimp and Bacon 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat18%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%
Iron4.1 mg22.8%
Sodium505 mg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%
Dietary Fiber3.6 g14.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 505 mg 21%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 3.6 g14.4%

Sugars

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 21.8% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-fettuccine-with-shrimp-bacon-10000001087040/ Embed Table:

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